Stress is a natural part of life, but when it becomes overwhelming, it can significantly impact a young person’s well-being. With academic pressures, social challenges, and the constant influx of information, many young people are experiencing heightened stress levels. As a parent, you play a vital role in helping your child manage these challenges. Recognising Stress in Young People   Stress can manifest in various ways, including:  – Physical symptoms: Headaches, …

In today’s fast-paced and often stressful world, emotional resilience has become an essential skill for children. Emotional resilience refers to the ability to adapt to and recover from adversity, challenges, and stress. It is the foundation for mental wellbeing, helping children navigate the ups and downs of life with confidence and stability. As parents there are several strategies you can use to help your child develop this vital trait. In …

When seeking support, it’s important to choose a clinician who is not only compassionate and knowledgeable but also regulated and/or accredited by a professional body.   What does Regulated mean? A regulated clinician is a professional who operates within a regulated profession, meaning they have undertaken the relevant training to meet the standards of that profession.  The title of ‘Clinical Psychologist’ is protected, meaning that individuals who hold this title have undergone thorough training …