In today’s digital age, social media plays a significant role in shaping self-image, particularly among young people. While these platforms provide opportunities for connection and self-expression, they can also contribute to unrealistic beauty standards and body dissatisfaction, which can have a negative impact on a person’s mental health. At The Walden Clinic we recognise the importance of addressing the relationship between social media, self-perception, and mental health to promote healthier …

Mental health is not a fixed state – it exists on a continuum. At one end, we experience positive wellbeing, while at the other, we may face significant mental health challenges. Children, like adults, move along this continuum based on various factors, including life events, relationships, and stressors. Understanding where your child sits on this spectrum can help you provide the right support at the right time.  What Does the …

In today’s fast-paced world, many of us struggle to switch off at the end of the day. Work, responsibilities, and constant screen time can keep the mind active long after bedtime. Yet, preparing the brain for rest is essential for both mental and physical health. If you often find yourself lying awake, replaying the day’s events, here are five strategies to help calm your brain and improve your sleep quality. …