Talking about personal relationships can often feel daunting, especially when it involves difficult or sensitive topics. Whether it’s discussing relationship dynamics, addressing conflicts, or opening-up about significant life changes, these conversations can be fraught with vulnerability and fear of misunderstanding or judgment. However, having these discussions is crucial for fostering greater understanding and stronger connections.  Here are some strategies to help you handle these important conversations effectively. Acknowledge the ChallengesFirst, …

May is Mental Health Awareness Month, and this year’s theme is ‘Movement’. The connection between physical activity and mental well-being is profound and well-documented. At The Walden Clinic, we emphasise the importance of integrating movement into daily life as a powerful tool for enhancing mental health. The Mind-Body Connection One of the best things we can do to boost our mental health is to move our bodies. Think of how …

If you are considering exploring whether therapy is right for you, one of the things you might be wondering is what type of therapy to try. You might read descriptions such as Cognitive Behavioural Therapy or Compassion Focussed Therapy, but be none the wiser as to what these different types of therapy mean. So to help make this clearer, below is a run down of some of the different models …