Happiness is a fundamental part of human wellbeing, yet in today’s fast-paced and digitally driven world, many people find themselves feeling isolated and disconnected. With the start of a new year, it is the perfect time to reflect on what truly brings joy and fulfilment into our lives. At The Walden Clinic, we emphasise the power of human connection as a key driver of happiness and emotional well-being.  However, we …

Christmas is often portrayed as a time of joy, connection, and celebration. But for many, it can also bring heightened stress, emotional overwhelm, and a sense of pressure to meet expectations – whether those are from family, social media, or ourselves. At The Walden Clinic, we understand how complex this time of year can be. That’s why we’re sharing gentle, supportive ways to help you manage holiday stress and nurture …

Children’s mental health is just as important as their physical health, yet it often goes unnoticed or unaddressed. In today’s fast-paced and demanding world, young minds face increasing pressures, from academic stress to social challenges, digital influences, and family dynamics. At The Walden Clinic, we believe in the power of listening, understanding, and supporting children to foster resilience and emotional wellbeing. The Importance of Children’s Mental Health Mental health in …