Blog Posts

Let’s Talk About Therapy Models

If you are considering exploring whether therapy is right for you, one of the things you might be wondering is what type of therapy to try. You might read descriptions such as Cognitive Behavioural Therapy or Compassion Focussed Therapy, but be none the wiser as to what these different types of therapy mean. So to help make this clearer, below is a run down of some of the different models …

Read More

Let’s Talk About Tolerating Uncertainty

The Coronavirus Pandemic has impacted everyone in some way; whether it is their job, their health, or juggling home schooling whilst trying to keep a roof over their head. Lots of people have experienced loss; of loved ones, of their livelihood, or even of a long planned for event that has had to be cancelled or changed, sometimes more than once. Everyone has experienced uncertainty. How long will the current …

Read More

Let’s Talk About Intrusive Thoughts

Have you ever had a thought that you haven’t locked your car? Or, whilst standing on a train platform, suddenly had an image of jumping in front of an oncoming train? Were you concerned about them? Did you talk to anyone about them? Or did you dismiss them as an odd thing to think and move on? It’s estimated that 94% of the population experience intrusive thoughts: that is unwanted …

Read More
See More Posts